10 impressive benefits that will consistently have you on the bench press

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A common form of upper body exercise for both men and women, the bench offers a lot of options for your workout. It also proves superb for weightlifting exercises, whether at a local gym or in your home gym. You can make it a part of your everyday routine, no matter if you are a newbie or a pro.

1. Increases your upper body strength significantly  
A bench press has no match when you’re focussing on your upper body strength. Even the beginner fitness enthusiasts can increase the strength of their upper body by almost 40% in just 6 months with this exercise. A superior quality fitness equipment can achieve more advantages. The extra strength helps you get better with shoulder or overhead press for broad shoulders. 

2. Improves your bone health
The workout equipment has awesome benefits since it’s a weight-bearing and resistance exercise that works against gravity. Such resistance exercises for bodybuilding help strengthen your bones. It’s like the more heavyweights you push, the more new cells generate in your bones. It is highly beneficial, especially when you get older and your bones start deteriorating.

3.Big and strong pectoral muscles
Build your pec major and strengthen your pec minor with exercising on the equipment. Pec major is a muscle that gets bigger when you’re benching, giving your pecs a stronger and bigger look.  

4.Enhances your joint health
Maintain your cartilage health with these exercises. With age, the cartilage between the joints starts to wear down, resulting in severe pain, osteoarthritis and lack of movement in some instances. Weightlifting exercises such as bench press help you keep your cartilage in an excellent condition that will support your better even when you get older.    
5.Boosts your testosterone levels
The average production of testosterone in your body maximizes when you lift heavy weights. Higher testosterone production means better muscle growth, which is the main target of your workouts as such.  
6.Targets your every upper body muscles
When you perform weightlifting exercises with the equipment, you’re working on your pectoral muscles and targeting a wide range of upper body muscles that include triceps, abs, shoulder muscles and more. It enables you to work on a vast portion of your upper body with a single complex exercise.
7. Elevates your grip strength
With constant weightlifting exercises, it significantly helps you increase your grip strength better. Squeeze the bar tightly when you lift heavy weights to gain control over the movement. This enables the adjacent muscles of your arms to contract, which allows you to go intense and ultimately increase your grip strength. It displays how advantageous the bench press is as an exercise that aids you to lift more weights to gain more muscles.
8. You can run better 
Maintain the proper form of running, so you require less energy. You’ll be able to do that if you have appropriate upper body mechanisms. It means keeping your head up, looking upward, keeping your chest open, relaxing your shoulder muscles and elbows close to you at 90°. Your chest muscles allow you to swing your hands forward while the elbows stay behind. This form of exercise helps you run faster with less energy.

9. Helps prevent muscle imbalances
If you are a weightlifter and frequently use pulling muscles such as forearms or biceps, then this will help you prevent or correct muscle imbalances. In case if there is any strain caused on your joints by muscle imbalances, the bench press can help you tackle the condition.
10. Better physique and appearance
Treadmill Offers joyfully presents you with a vast collection of our excellent quality fitness equipment available at the prices you can afford. We stock in a wide variety of flat benches, adjustable benches, incline sit-up benches, weight bench and curl bench weights for your targeted workouts. These fitness equipment we sell come within your reach from the topmost fitness brands such as Everfit, Adidas and Powertrain in Australia. 

We believe in dedicating our steadfast efforts to all our esteemed customers and that’s why we make sure that your shopping experience becomes a smooth one at our online store. So, we’ve partnered with a highly recognized payment service known as Buy Now, Pay Later. Through this, we facilitate all our customers to buy their desired gym bench now and pay for it later on. Select from Afterpay, Zip pay, Humm, LayBuy and LatitudePay as your payment method at checkout. Pay the instalments in easy slices and with no interest at all. Relax now as we deliver the order through our doorstep delivery services in most parts of Australia.



Location: South Australia, Australia

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