Home Gym

An air track is similar to a bouncy floor which you can use for practising gymnastics, cheerleading, mid-air stunts and various jumps and flips. It is a great option to do those exercises that you wouldn’t be able to perform on a hard floor. Here is a list of benefits that will give an idea of how air track are necessary for your routine training: With an air mat, you can safely train your jumps and flips without the fear of landing hard. The bounciness in the air mats gives more air and power to your jumps. You can also adjust the bounciness by changing its pressure level. The more the pressure, the harder the mat will feel and lowering the pressure makes you feel flexible and lighter. Find the right pressure by testing different pressure levels. The mat softens your landing so that if the trick doesn’t go as planned, you can avoid any major injuries. You can practice your jumps, stunts and tricks indoors as well as outdoors. The mat allows you to concentrate better on ...

Whether you’re new to fitness or cycling and looking for a convenient way to exercise on your time, an exercise bike is of great help. A bike allows you to work from the comfort of your home even during the harsh weather conditions outside. How does an exercise bike help in staying fit?   Exercise bikes are an effective and low-impact form of fitness equipment. It helps you get and stay in shape while putting less strain on your muscles and joints. If you are a fitness enthusiast or training for a Tour de France, you can get your heart rate up conveniently at your home gym.     The benefits of spending 30 minutes a day on a bike for exercise are amazing. Its motion provides aerobic exercise which makes it easy to burn calories and increase your metabolism. It additionally tones your abdomen and the lower legs. A regular workout helps maintain your weight and keeps your heart healthy and prevents the development of heart disease. Features of an exercise bike ...