Nine fabulous benefits of kettlebell workouts you need to know
What are kettlebells? Kettlebells are free weights made from cast-iron, steel or concrete that resemble a flat-bottomed cannonball with a handle attached to the top. You’ll also find some coated in vinyl or rubber. It makes them softer on the hands and protects your floor from getting marks and scratches while you workout. The equipment comes in different weights for you to choose from. These days, kettlebells have turned in to a staple training equipment at commercial gyms and home gym. But if you’re not sure about using them, we give you a better idea of why kettlebells are beneficial for your workouts: 1. An all-in-one total body conditioning equipment Kettlebells are great to use for balance, strength, endurance and flexibility. They focus on all four key aspects of fitness. Being versatile, they’re known to simplify the exercises. In today’s fast-paced world, kettlebells offer total body conditioning with just one equipment. Besides, th...