Nine fabulous benefits of kettlebell workouts you need to know

What are kettlebells?   

Kettlebells are free weights made from cast-iron, steel or concrete that resemble a flat-bottomed cannonball with a handle attached to the top. You’ll also find some coated in vinyl or rubber. It makes them softer on the hands and protects your floor from getting marks and scratches while you workout. The equipment comes in different weights for you to choose from.

These days, kettlebells have turned in to a staple training equipment at commercial gyms and home gym. But if you’re not sure about using them, we give you a better idea of why kettlebells are beneficial for your workouts:

1. An all-in-one total body conditioning equipment  

Kettlebells are great to use for balance, strength, endurance and flexibility. They focus on all four key aspects of fitness. Being versatile, they’re known to simplify the exercises. In today’s fast-paced world, kettlebells offer total body conditioning with just one equipment. Besides, they’re incredibly safe and effective and helps in achieving your desired results.

2. Offers stability and improves core strength  

A form of ballistic training, kettlebell training works on explosive power through increasing acceleration and decreasing deceleration. These movements help stimulate the abdominal muscles well. Since they need core contraction along with coordinated breathing due to intense movements, it leads to the improvement in core strength.

As kettlebell workouts are multiplanar, it works on your core from every direction giving you excellent core strength.

3. Enhances coordination and body awareness  

Kettlebell workout ensures that you’re entirely aware of your body as it has dynamic movements where you’ll swing them above, on the sides, from side to side and between legs. It will develop your focus and mind to muscle coordination that is useful for athletes, helping them perform better.

4. Improves stabilizer muscles and body balance  

When you train with a kettlebell, you need to control your movements. It becomes essential to double down on strengthening your stabilizer muscles for every movement of yours. The strong stabilizer muscles in every range of motion get combined with elevated core power results in outstanding body balance.

5. Burns more calories

Kettlebells are excellent to burn those extra calories, which results in fat loss. The kettlebell training for losing body fat is mostly high intensity. You’ll have an after-burn effect which means you’ll burn more calories at a higher rate even after your workout gets over.

6. Superb cardio alternative

A power-packed cardio session is effective to burn fat, boost your metabolism, increase muscular endurance and improve your cardiovascular health. Hence, using kettlebells, you can get the same results as running or cycling in almost half the time.

7. Increases mobility and flexibility

True to say, kettlebell exercises keep your body loose as it has exercises with movement patterns. These kettlebell movement patterns need you to move through various planes of motion. Meanwhile, you require to control the force, torque and range of motion. With time your mobility will improve, increase your flexibility and strengthen your joints as well.

8. Better grip strength

Grip strength is essential in both fitness and life. You need to use your grip for almost every exercise that involves weights. A firm grip naturally relates to increased strength and shows how strong you are.

9. Strengthens your weaknesses and muscle imbalance

Kettlebells help in transforming your weaknesses into strength, better movements and coordination. If you feel that your right side is stronger than the left, target those particular areas and perform movements that will help you even things better. When you work on your weaknesses and imbalances, it enables you to become resilient to injuries.

Treadmill Offers is glad to present to you kettlebells available in different weight variations perfect for your commercial gym and home gym. Available in vivid colour choices and excellent product design will ensure you have a robust grip. Its different colour-coding features in bright fluorescent colours will allow you to distinguish weights easily. Our steel kettlebells have slim handles to prevent lateral slippage and grip better. You can rely on the quality as we source our equipment from the top Australian fitness brands such as Everfit.

At Treadmill Offers, we believe in serving our clients with the best quality products with the utmost importance. That’s why we put in our best efforts so that you can have an outstanding shopping experience at our online store. For a smooth experience, we’ve partnered with the highly renowned unique payment service - Buy Now, Pay Later. Using it, we facilitate all our customers to buy their desired fitness equipment now and pay for it later on. Select your payment method from Afterpay, Zip pay, Humm, LayBuy and LatitudePay. Pay your instalments in easy slices with no payable interest. Relax as we deliver your order right at your given address in most parts of Australia on time.