How is an aerobic step bench workout beneficial for your health?
If you are into fitness, you may have come across an aerobic step bench. The aerobic step bench is a short platform particularly designed as fitness equipment. The original step bench earlier came made for step aerobics and many people still think of the traditional step routines that use dance-style moves when they see the equipment. But over the years, things have changed. Today, the aerobic step bench gets incorporated into almost every fitness style.
Step aerobics
Step aerobics is a form of workout which involves stepping up and down on a stationary block. It is a high-intensity exercise that combines cardio with weight training for an excellent workout.
An aerobic step bench has several benefits that will motivate you to try your step aerobics workout:
1.Good cardiovascular health
Step aerobics is good for your cardiovascular health. According to various studies, engaging in 60 minutes of step aerobic is approximately running 7 miles at a fast pace. Aerobic step bench is a fantastic way to get both your lungs and heart to work at an increased rate.
With good heart health, more blood will get pumped at an increased efficiency means your muscles are getting more oxygen. Therefore, step aerobics will cause your muscles to have more stamina, overgrow, and recover faster.
2. Enhances your musculoskeletal health
Make step aerobics a part of your workout routine as it increases your bone health, enhances the density and strength. Since step aerobics is a weight-bearing exercise, it works best to increase bone mass and density. Exercises such as stepping up and down with step aerobics forces your bones to produce more mass. The continuous strain and pressure caused by weight-bearing exercises stimulate the bones to create more bone cells, which increases their density, size and strength.
3. Step aerobics is a low-impact workout
The step aerobics are low-impact workouts that are specifically good for people suffering from bone and joint problems like osteoporosis. Also, people with weak ankles or knees and those who suffer from degenerative bone diseases can engage in low-impact exercises. Even beginners can also start with step aerobics using a step bench with low-impact workouts.
4. Burns extra calories
One of the most significant benefits from a step bench is doing step aerobics which will help in weight-loss. Step aerobics burns a lot of calories, keeping them away from your belly and waistline. If you burn more calories than you consume, you’ll also burn off the existing fat. A 45-minute step aerobics on a step bench can help you burn up to 450 calories.
5. Improves your mental health
A great part is that doing step aerobics causes your brain to release endorphins. They make you feel happy and satisfied with everything. The happy chemicals which your brain produces during exercises help combat all mental issues. Those people suffering from depression, anxiety, and other mental issues may highly benefit from engaging in aerobic step bench exercises.
6. Leg strength
Since step aerobics involve using your legs, it will strengthen your leg muscles. Step-ups are a unilateral movement, which means that doing a step up forces you to exercise each leg separately. Step aerobics tone your muscles and make your glutes, hamstrings, quads, and calves look better.
7. Efficient metabolic rate
Another benefit is doing step aerobics on a step bench will increase your metabolism drastically. The metabolism functions by producing the proteins which break down fats in your body. The proteins break down both the calories that you consume and the fat stored in your body.
Treadmill Offers has an extensive range of aerobic step bench that matches your workout style. Our step bench has additional features such as the advanced anti-slip surface design with a wide stepping platform. It has a multilevel stack design with non-skid floor pads. We never compromise on the quality, so our step benches are stable, durable, and sturdy for long term use. The step bench at our online store comes with a maximum weight capacity of 250kgs - 350 kgs depending on the specific model. Choose the one you prefer for your home gym as we stock in the aerobic step benches from the top fitness brands in Australia.
Treadmill Offers has an extensive range of aerobic step bench that matches your workout style. Our step bench has additional features such as the advanced anti-slip surface design with a wide stepping platform. It has a multilevel stack design with non-skid floor pads. We never compromise on the quality, so our step benches are stable, durable, and sturdy for long term use. The step bench at our online store comes with a maximum weight capacity of 250kgs - 350 kgs depending on the specific model. Choose the one you prefer for your home gym as we stock in the aerobic step benches from the top fitness brands in Australia.
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