Home Gym

If you are into fitness, you may have come across an aerobic step bench. The aerobic step bench is a short platform particularly designed as fitness equipment. The original step bench earlier came made for step aerobics and many people still think of the traditional step routines that use dance-style moves when they see the equipment. But over the years, things have changed. Today, the aerobic step bench gets incorporated into almost every fitness style. You’ll notice that the step bench works well for high-intensity interval (HIIT) training. Besides, people use step benches for plyometric exercises, weight training, low-impact circuits, and traditional step aerobics. Step aerobics Step aerobics is a form of workout which involves stepping up and down on a stationary block. It is a high-intensity exercise that combines cardio with weight training for an excellent workout. An aerobic step bench has several benefits that will motivate you to try your step aerobics work

What are kettlebells?     Kettlebells are free weights made from cast-iron, steel or concrete that resemble a flat-bottomed cannonball with a handle attached to the top. You’ll also find some coated in vinyl or rubber. It makes them softer on the hands and protects your floor from getting marks and scratches while you workout. The equipment comes in different weights for you to choose from. These days, kettlebells have turned in to a staple training equipment at commercial gyms and home gym. But if you’re not sure about using them, we give you a better idea of why kettlebells are beneficial for your workouts: 1. An all-in-one total body conditioning equipment    Kettlebells are great to use for balance, strength, endurance and flexibility. They focus on all four key aspects of fitness. Being versatile, they’re known to simplify the exercises. In today’s fast-paced world, kettlebells offer total body conditioning with just one equipment. Besides, they’re incredibly sa

Trampolines are fun and memorable playtime for all the kids. They can spend hours bouncing on a kids trampoline pretending to fly and having the freedom to jump can bring all smiles on their faces. They are excellent outdoor play equipment that promotes agility, boosts confidence and a healthy amount of exercise. Besides, it’s a fun way to spend an afternoon as the fitness equipment can improve balance and spatial awareness too. Here are 8 reasons a trampoline can make an excellent addition to yours and your kids’ lives: 1. Good for health  These days you may not find enough recreational activities for your kids, which can also keep them healthy. A trampoline will keep your kids jumping around and working their muscles and cardiovascular system. It’s great to enhance children’s muscle development and strengthen their bones and reinforce their joints. Besides, bouncing is excellent for detoxifying the body and strengthen the immune system. It also stimulates internal or